Wednesday, August 25, 2010
Coconut Chicken
2 cups margarita mix (holland house)
2 large (very large) Boneless, skinless chicken breasts
1 cup coconut flakes
1 cup panko bread crumbs
1 tsp salt
1 tsp pepper
1 tsp curry powder
1 tsp garlic powder
2 eggs
Slice the chicken into 8 pieces
put in a resealable plastic bag and add margarita mix - marinate overnight
mix coconut, breadcrumbs, and spices in a large pie plate
mix egg in another pie plate
Pre heat oven to 375 and line a baking sheet with aluminum foil and spray with your choice of cooking spray
dredge chicken first in egg and then in coconut mixture - place on baking sheet.
Cook for 20 minutes in the oven
enjoy
Sunday, July 4, 2010
Buffalo Chicken Dip
1 boneless Chicken Breast - poached and minced
1 cup mayo
1 cup sour cream
1 cup parmesan cheese
1/2 cup crumbled blue cheese
1/2 up blue cheese and parmesan cheese mixed together
1/2 cup red wine vinegar
1/2 cup hot sauce
Mix all ingredients til well blended - put in a casserole - sprinkled a mix of blue cheese and parmesan over the top and bake at 350 until bubbly - serve with tortilla chips and veggies
Friday, May 28, 2010
Chicken Burgers with a Curry twist
1 lb ground white meat chicken
1 red pepper
1 celery stalk
1 carrot
1 small onion
2 cloves garlic
2 TBS hot curry powder
salt and pepper to taste
place red pepper, celery stalk, carrot, onion and garlic in food processor and using the pulse chop until finely minced but not mooshed. Put ground chicken in a large bowl - add 1/2 cup of the minced veggies (save the rest for later) add curry powder and mix well with a wooden spoon until all is incorporated evenly.
With the spoon divide into 3 portions - wet hand throughly and form into patties -
Heat a grill pan until it is stinking hot add chicken to pan and cook for 6 minutes and flip and cook for another 5 minutes
1 red pepper
1 celery stalk
1 carrot
1 small onion
2 cloves garlic
2 TBS hot curry powder
salt and pepper to taste
place red pepper, celery stalk, carrot, onion and garlic in food processor and using the pulse chop until finely minced but not mooshed. Put ground chicken in a large bowl - add 1/2 cup of the minced veggies (save the rest for later) add curry powder and mix well with a wooden spoon until all is incorporated evenly.
With the spoon divide into 3 portions - wet hand throughly and form into patties -
Heat a grill pan until it is stinking hot add chicken to pan and cook for 6 minutes and flip and cook for another 5 minutes
Saturday, May 8, 2010
Lamb Gyros

Under the heading of "another no brainer"
2 lbs whole boneless leg of lamb
1 jar Kens "greek Salad dressing" (see this is the no brainer park)
iceberg lettuce
cucumber (sliced)
red and green peppers (sliced
tomatoes diced
pepperocini sliced
premade tzaki sauce
pita bread
marinate lamb in salad dressing overnight
cook on grill to desired doneness
arrange veggies on platter
thinly slice lamb and put on a platter
served with pita bread and tzaki sauce
Asparagus with Honey Mustard dressing
This comes under the heading of "no brainer" I have no problems using shortcuts if they work
1 lb asparagus
1 bottle "Kens" Honey Mustard Salad Dressing
Bring a pot of water to a boil and cook asparagus for about 3minutes - remove from pan and "shock" in ice water
Drain and make sure the asparagus is completely dry
Place in a nice serving dish
Pour about 1 and 1/2 cup dressing over the asparagus cover and chill
Saturday, April 24, 2010
Southwest Chicken Vegetable and Black Bean Soup
4 tbs olive oil
1 lb boneless chicken breasts (I put them in whole and then shred them later)
1 large can (48 oz) chicken broth
1 bunch leeks (sliced)
3 stalks celery (diced)
3 carrots (diced)
1 large onion (diced)
3 jalepeno peppers (diced)
1 poblano Chile (diced)
1 red pepper (diced)
3 cloves garlic (minced)
1 can diced jalepenos
1 can black beans
1 cup frozen grilled corn (I get it at trader Joes)
2 cans diced tomatoes
2 tbs goya adobe (spicy)
1 tbs cumin
1tbs oregano
1 tbs ancho chile powder
1/2 cup cilantro
juice of 1 lime
Put olive oil in a large pot and turn flame on high
add diced vegetables and cook until softened - add spices and cook until they impart a delectable aroma - about 1 minute stirring constantly. add chicken broth and 2 cups water add canned jalepenos and black beans, grilled corn and tomatoes -bring to a boil and then lover to a simmer until you can pull the chicken apart with a fork. right before serving add cilantro and lime juice you can also grate a little lime zest into the soup at this point
***I like to add about 2 cups of freshly grilled chorizo to this recipe right before you serve it - I grill it slice it and drain as much oil from it as possible
Thursday, April 22, 2010
Easy Beef and Bean Burritos
1 lb leftover taco meat
1 can black beans drained
1 can corn
1 large jalepeno pepper diced
1 small onion diced
1 tsp cumin
1 tsp garlic powder
1 tsp sugar
2 cups salsa
4 cups sharp cheese
6 large flour tortillias
3 tbs butter
3 tbs flour
1 1/2 cups milk
hot sauce
saute onions and pepper until soft - add black beans and mix together add cumin, garlic and sugar - mix to blend - add taco meat and 1/2 cup salsa combine well - add corn - lay tortilla on a flat surface - place 1/3 cup of beef mixture on tortilla, sprinkle 1/4 cup of cheese and roll up and place seam side down in a casserole dish that has the remain salsa spread across the bottom. Repeat until you have approximately 6 burritos.
In a small sauce pan melt butter and add flour cook for about 1 minute - add milk and stir until thickened add the rest of the cheese and stir until completely melted and smooth - add hot sauce to taste pour mixture over burittos and place in a 350 degree oven for about 20 - 30 minutes or until bubbily
1 can black beans drained
1 can corn
1 large jalepeno pepper diced
1 small onion diced
1 tsp cumin
1 tsp garlic powder
1 tsp sugar
2 cups salsa
4 cups sharp cheese
6 large flour tortillias
3 tbs butter
3 tbs flour
1 1/2 cups milk
hot sauce
saute onions and pepper until soft - add black beans and mix together add cumin, garlic and sugar - mix to blend - add taco meat and 1/2 cup salsa combine well - add corn - lay tortilla on a flat surface - place 1/3 cup of beef mixture on tortilla, sprinkle 1/4 cup of cheese and roll up and place seam side down in a casserole dish that has the remain salsa spread across the bottom. Repeat until you have approximately 6 burritos.
In a small sauce pan melt butter and add flour cook for about 1 minute - add milk and stir until thickened add the rest of the cheese and stir until completely melted and smooth - add hot sauce to taste pour mixture over burittos and place in a 350 degree oven for about 20 - 30 minutes or until bubbily
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